Physical Therapy Tips, Exercises & Insights

Every Thanksgiving morning, thousands of runners, walkers, families, serious racers, and people wearing costumes that probably should not be run in make their way through Buffalo for the YMCA Turkey Trot. The 2026 race will be the 131st consecutive Buffalo Turkey Trot, making it the oldest consecutively run footrace in the world. This year also

Impulse Physical Therapy · Neck & Upper Back Pain between the shoulder blades: is it a muscle knot or a nerve problem? Everyone reaches back to rub the spot. Often the spot is not the problem. Here is how to tell the difference, and why it changes what actually works. 7 min read · Alex

Impulse Physical Therapy · Training Load Yes, overtraining is a real thing: understanding the fitness fatigue gap Fitness and fatigue both climb when you train hard. When fatigue climbs faster, it hides the fitness you already built. Here is how to spot it before it costs you a season. 6 min read · Buffalo, NY

Buffalo, NY Physical Therapy When You’re Sidelined by a Sports Injury, Choosing Where You Go Matters Recover faster and stronger with board-certified sports injury rehab in Buffalo. Expert care tailored to athletes who refuse to settle for generic treatment. When you’re sidelined by a sports injury, choosing where to go for care can make all

Performance Insights The Velocity Trap: Why Baseball Shoulders Break Down It’s the bottom of the sixth. game is tied with the scoring run on base, radar guns glowing. You reach back for that extra 2 mph—then you feel it: The Pinch. Your browser does not support the video tag. That subtle, sharp “catch” in the

By Dr. Alex Peters, PT, DPT, SCS, ATC | Board-Certified Sports Clinical Specialist | Impulse Physical Therapy, Depew NY Hyrox is unlike anything most physical therapists have trained for. Eight one-kilometer runs interspersed with eight functional stations: ski ergs, sled pushes, burpee broad jumps, wall balls, sandbag lunges. Performed back to back as fatigue compounds.

Why Baseball Players Keep Hurting Their Shoulders – And What to Do About It Serving youth, high school, and collegiate baseball players across the region battling a baseball shoulder injury, WNY physical therapy experts at Impulse can help get you back on track. It is a story we see play out every single spring —

The 6 Pillars of ACL Injury Prevention 1. Neuromuscular Training — The Most Important Factor Neuromuscular control is the foundation of ACL injury prevention. Research consistently shows that athletes with poor neuromuscular control — meaning their muscles don’t fire quickly or correctly enough to protect the joint — are at significantly higher risk of ACL

Ankle injuries are one of the most common setbacks soccer players face, and how you respond in the first few minutes can make or break your soccer ankle sprain recovery timeline. In fact, lateral ankle sprains account for up to 25% of all soccer injuries, making them the single most common injury in the sport.

Staying on the Ice: A Guide to the Most Common Hockey Injuries   Whether you are a weekend warrior or a competitive player, hockey is a high-speed, high-impact sport. Because of the “chaotic” nature of the game- involving sudden accelerations, decelerations, and heavy contact; injuries are often a part of the experience. Understanding these common

Pickleball is growing fast across Buffalo and surrounding suburbs like Elma, Lancaster,  Orchard Park, West Seneca, Williamsville, and Amherst. At Impulse Physical Therapy, we specialize in shoulder pain rehab buffalo athletes turn to to get back to their favorite activities with ease. With all the overhead swings and quick movements, shoulder pain has become a

Braces for Tennis Elbow: Do They Really Work for Pain Relief? Tennis elbow, or lateral epicondylitis, is a common overuse injury affecting the tendons on the outside of the elbow. It’s not limited to tennis players—anyone who repeats gripping, lifting, or wrist extension activities (think desk workers, mechanics, or weightlifters) can experience it. One frequently

The Benefits and Risks of Daily Jogging   Is it okay to jog every day? The simple answer is: it depends. Jogging daily can be beneficial for many people, but it also carries certain risks, such as knee pain, shin splints and more. Let’s explore the advantages and potential downsides of jogging every day to

Master Late-Stage ACL Rehabilitation: Preparing for a Safe Return to Sport The final phase of ACL rehabilitation is crucial for ensuring a safe and successful return to sports and high-level activities. This stage focuses on advanced strength training, agility drills, and sport-specific exercises designed to prepare the knee for the dynamic demands of athletic performance.

Part 1

BUFFALO, N.Y. (WKBW) — Impulse Physical Therapy is a unique new facility located at the Eastern Hills Mall aiming to help young athletes recover after an injury. The owner, Alex Peters, is just one of three physical therapists in the state who has specialized training in pediatric sports therapy.            

AMHERST, N.Y. (WKBW) — The start of a new school year also means the start of a new fall sports season for thousands of young athletes. One thing that is top of mind for players, coaches and parents is preventing injuries on the field. Cameron Daun-Barnett knows all too well what having a concussion feels

Introduction to me and my blog!

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The second part of the series outlining ACL rehab.