Master Late-Stage ACL Rehabilitation: Preparing for a Safe Return to Sport The final phase of ACL rehabilitation is crucial for ensuring a safe and successful return to sports and high-level activities. This stage focuses on advanced strength training, agility drills, and sport-specific exercises designed to prepare the knee for the dynamic demands of athletic performance. […]
ACL REHAB PART 3- LAST OF OUR ACL SERIES! Read More »
How Stretches for Iliotibial Band Syndrome Can Help You Get Back To Your Favorite Activities Understanding Iliotibial Band Syndrome (ITBS) Iliotibial Band Syndrome (ITBS) is a common overuse injury, especially for runners, cyclists, and other athletes. Characterized by pain along the outer knee, ITBS results from inflammation or irritation of the iliotibial band (IT band),
Effective Stretches for Iliotibial Band Syndrome Relief Read More »
BUFFALO, N.Y. (WKBW) — Impulse Physical Therapy is a unique new facility located at the Eastern Hills Mall aiming to help young athletes recover after an injury. The owner, Alex Peters, is just one of three physical therapists in the state who has specialized training in pediatric sports therapy.
Helping Young Athletes Recover Read More »
AMHERST, N.Y. (WKBW) — The start of a new school year also means the start of a new fall sports season for thousands of young athletes. One thing that is top of mind for players, coaches and parents is preventing injuries on the field. Cameron Daun-Barnett knows all too well what having a concussion feels
Avoiding youth sports injuries as new school year kicks into gear Read More »
The second part of the series outlining ACL rehab.
ACL Reconstruction Rehab from A-Z: Part 2 Read More »
