Train Smarter.
Recover Better.
With Impulse in Your Corner.
For those who are injury-free and want to stay strong, healthy, and moving well. We provide expert guidance, personalized exercise programming, and daily support from a sports physical therapist — whether you're chasing a specific goal, looking for run coaching, in need of recovery options after a tough training week, or simply looking to move and feel better. Open to everyone — new clients and previous PT patients alike.
📌 Online booking coming soon — call or text us at 716-354-3212
Choose Your Path
Wellness and recovery services built by WNY's sports PT experts. Two options — pick one, or combine them.
Personalized training programs designed by a sports PT, with daily text support and ongoing check-ins to keep you progressing toward your goal.
To quiet a stressful week — hands-on clinical care from a sports PT to help you feel better, move better, and get ready for what's next.
Your Own Sports PT. Your Own Program. Every Day.
Coached Performance is what happens when a sports physical therapy expert designs your training instead of a generic app or an algorithm.
You get a custom exercise program built around your body, your goals, and your schedule — not a template. You can text your PT any day of the week with a form check, a question about a nagging tweak, or a "should I push through this?" moment. And we check in regularly to adjust the plan as you progress.
Think of it as having an expert coach in your back pocket — one who has a clinical degree, knows your history, and can tell the difference between productive discomfort and the early signs of an injury.
What You Get
Custom Exercise Program
A fully personalized exercise program built and updated by a sports physical therapist — not a template, not an algorithm.
Daily Text Support
A direct line to your PT during business hours to address questions or concerns. Not a chatbot — your PT, responding directly.
Physitrack App
Workouts, video demos, sets, and reps in one app — on your phone or laptop. The same platform used by clinicians worldwide.
VALD Testing + 3D Motion Analysis
Pro-level force plate testing and 3D motion analysis at in-person sessions (Hybrid plans). Same tech used by NFL, NBA, and NHL programs.
Ongoing Adjustments
Your program evolves as you progress, recover, and shift goals. Nothing goes stale.
Run Performance Coaching
Running-specific programming and coaching — whether you're training for a race, improving your pace, or running without pain.
3-Month Minimum
We ask for a 3-month commitment so we have the time needed to actually move the needle. After your first visit, if it's not the right fit — no pressure, no obligation to continue.
Coached Performance Plans
Pick your level of support. Every plan includes a custom exercise program and daily text support from your PT.
- Custom exercise program updated as you progress
- Daily PT text support — questions, form checks, concerns
- Weekly virtual check-ins to review progress and adjust
- Program delivered via Physitrack app
- 3-month minimum, then month-to-month
- Everything in Virtual
- 1 in-person session per month at our Depew clinic
- Monthly VALD reassessment — objective strength & mobility data
- Program adjusted from real test results each month
- 3-month minimum, then month-to-month
- Everything in Hybrid
- 2 in-person sessions per month
- Bi-weekly VALD reassessments — faster data, faster adjustments
- Highest level of accountability and hands-on coaching
- 3-month minimum, then month-to-month
A Note on the 3-Month Minimum
We ask for a 3-month commitment at the start because real results take time, and we want to give you the best possible chance of hitting your goals. That said, if you come in for your first visit and decide it's not the right fit, that's completely fine. No pressure, no obligation to continue. We'd rather you make the right call for yourself.
30 Minutes of 1-on-1, Hands-On Recovery.
Clinical Care · No CommitmentRecovery sessions are about feel — to quiet a stressful week, loosen up what's tight, and get your body ready for what's next. These are hands-on appointments led by a sports PT using the same clinical tools we use in physical therapy, applied for maintenance and recovery instead of rehab.
Open to all. No referral needed. No prior history with us required.
Open to all — no referral, no prior PT history required.
Book a Recovery Session →Members Get More.
Active Coached Performance members and current Physical Therapy patients both receive the same perks — because if you're already working with us, we want to make recovery and continued care as accessible as possible.
See All Plans →Recovery Sessions at $60
Save $10 every session — no caps, no minimum number of visits. Available to Coached Performance members and active PT patients.
Priority Scheduling
Members and active patients get first access to in-person appointment slots at the clinic.
First Access to New Offerings
Workshops, small-group programming, new services — members and patients hear first and book first.
This Isn't a Gym Membership. It's a Clinical Edge.
Built by Doctors of Physical Therapy
Every program and every recovery session is designed and delivered by a licensed sports PT — someone you can actually trust to know your body, read your movement, and make the right call when something feels off.
Daily Access — Not Just Sessions
Most coaching apps give you a program and disappear. Most trainers see you for an hour and clock out. With Coached Performance, your PT is a text away every day. Form check at the gym? Tweaky knee on a run? Question about whether to push through? Send it.
Pro-Level Testing with VALD
We use VALD — the same technology used by NFL, NBA, NHL, and elite collegiate programs — to measure strength, asymmetries, jump performance, and movement quality. Your program is built on data, and we can show you exactly where you're improving.
Open to Everyone
You don't have to be a current or former patient to start. Wellness clients are full clients — same expertise, same access, same care. If you've never been to Impulse PT before, you're completely welcome.
Ready to Have Impulse in Your Corner?
Reach out and we'll help you figure out the right fit — Coached Performance, recovery sessions, or a combination of both.
Online booking link coming soon — replace "#" above when ready
5087 Broadway St, Suite 100 · Depew, NY 14043